CLASSES

CLASSES

Helping you reach your life and fitness goals is our top priority. We can help you find the class that is right for you.
Duration
90 minutes
Difficulty
All levels
Instructor
Antun Kovacevic
Class
Tuesday s & Fridays 7:00 p.m. to 8:30 p.m.

GI BRAZILIAN JIU-JITSU

The Gi is a traditional uniform sometimes worn in BJJ. It consists of a heavy cotton jacket, drawstring pants, and a coloured belt indicating your rank. Grabbing clothing is not allowed in no-Gi BJJ but encouraged in the Gi, which allows for a whole new set of submission sequences. Our Gi BJJ classes are suitable for all skill levels and include live rolling and situational drilling. We offer three Gi BJJ classes every week with a Gi-only open mat on Sundays at 11am.

NO GI BRAZILIAN
JIU-JITSU

We offer adult Brazilian jiu-jitsu classes for all abilities and skill levels. For complete newcomers to the sport, Fundamentals is a great starting point. Here, you will learn basic movements and fundamental sequences. You will be introduced to every aspect of the sport, from takedowns to finishes. This class includes little-to-no live rolling and focuses instead on guiding you through essential techniques. We suggest every prospective Student, regardless of previous training, begin by attending a fundamentals class to familiarize themselves with our program. Advanced BJJ is a continuation of fundamentals. Here, you will extend your knowledge of everything you’ve learned in fundamentals, and add a variety of new moves to your repertoire. This class includes situational drilling and lots of live rolling and is perfect for both competitive BJJ athletes as well as recreational players.

Class:Fundamentals Jiu-Jitsu
Duration: 60 Minutes
Difficulty: Beginner
Instructor: Nick
When: Mondays & Wednesdays 6:00 p.m. - 7:00 p.m.

Class: Advanced No Gi Jiu-Jitsu
Duration: 90 Minutes
Difficulty: Advanced
Instructor: Antun
When: Mondays & Wednesdays 7:00 p.m. - 8:30 p.m.

NO GI 
BRAZILIAN JIU-JITSU

We offer adult Brazilian jiu-jitsu classes for all abilities and skill levels. For complete newcomers to the sport, Fundamentals is a great starting point. Here, you will learn basic movements and fundamental sequences. You will be introduced to every aspect of the sport, from takedowns to finishes. This class includes little-to-no live rolling and focuses instead on guiding you through essential techniques. We suggest every prospective Student, regardless of previous training, begin by attending a fundamentals class to familiarize themselves with our program. Advanced BJJ is a continuation of fundamentals. Here, you will extend your knowledge of everything you’ve learned in fundamentals, and add a variety of new moves to your repertoire. This class includes situational drilling and lots of live rolling and is perfect for both competitive BJJ athletes as well as recreational players.
Class
Duration
Difficulty
Instructor 
When
No-Gi Jiu-Jitsu
60 or 90 minutes
All levels
Nick & Antun
Mondays & Wednesdays 6:00 p.m. - 8:30 p.m.

GI BRAZILIAN
 JIU-JITSU

The Gi is a traditional uniform sometimes worn in BJJ. It consists of a heavy cotton jacket, drawstring pants, and a coloured belt indicating your rank. Grabbing clothing is not allowed in no-Gi BJJ but encouraged in the Gi, which allows for a whole new set of submission sequences. Our Gi BJJ classes are suitable for all skill levels and include live rolling and situational drilling. We offer three Gi BJJ classes every week with a Gi-only open mat on Sundays at 11am.

Class: Gi Jiu-Jitsu
Duration: 60 - 90 Minutes
Difficulty: Beginner/Intermediate/Advanced
Instructor: Antun
When: Tuesdays & Fridays 7:00 p.m. - 8:30 p.m. 

KIDS JIU-JITSU - 5-8 ages

Our kids Brazilian Jiu-Jitsu program will provide your child with both positive mental and physical skills that will help him/her in  school, at home and in everyday life! As your child progresses, you’ll see a new kind of discipline emerging… the kind that will positively affect all areas of his or her life. You’ll notice an increased respect for others, and most importantly, for him / herself.
Duration
60 minutes
Difficulty
All levels
Instructor
Emma
When
Mondays & Wednesdays & Fridays -  5:00 p.m. to 6:00 p.m.

KIDS JIU-JITSU - 5-8 ages

Our kids Brazilian Jiu-Jitsu program will provide your child with both positive mental and physical skills that will help him/her in school, at home and in everyday life! As your child progresses, you’ll see a new kind of discipline emerging… the kind that will positively affect all areas of his or her life. You’ll notice an increased respect for others, and most importantly, for him / herself.

Duration: 60 Minutes
Difficulty: Beginner/Intermediate/
Advanced
Instructor: Emma
When: Mondays, Wednesdays and Fridays 5:00 p.m. - 6:00 p.m. 

YOUTH JIU-JITSU - 9-12 ages

Our youth Brazilian Jiu-Jitsu program will provide your child with both positive mental and physical skills that will help him/her in school, at home and in everyday life! As your child progresses, you’ll see a new kind of discipline emerging… the kind that will positively affect all areas of his or her life. You’ll notice an increased respect for others, and most importantly, for him / herself.
Duration
60 minutes
Difficulty
All levels
Instructor
Emma 
When
Mondays & Wednesdays & Fridays - 6:00 p.m. to 7:00 p.m.

YOUTH JIU-JITSU - 9-12 ages

Our youth s Brazilian Jiu-Jitsu program will provide your child with both positive mental and physical skills that will help him/her in school, at home and in everyday life! As your child progresses, you’ll see a new kind of discipline emerging… the kind that will positively affect all areas of his or her life. You’ll notice an increased respect for others, and most importantly, for him / herself.

Duration: 60 Minutes
Difficulty: Beginner/Intermediate/Advanced
Instructor: Emma
When: Mondays, Wednesdays and Fridays 6:00 p.m. - 7:00 p.m. 
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